Chapter 144

Brother Feng, how heavy is this? "

Xiao Wu walked over and weighed the bamboo basket. She was shocked. "It's so heavy! Brother, Tiger Dai, this is more than 15 kilograms! "

A group of people also came over.

It was Dai Mubai who lifted the bamboo basket. The moment he lifted it, his expression changed.

Although he could lift the bamboo basket, how could he carry so many stones and run?

Not to mention ten round trips.

Even one round was almost impossible!

Tang San also walked over and weighed it. His expression changed slightly.

"I'm afraid this is at least 755 kilograms … These stones aren't ordinary stones. They should be heavier black soil stones. No wonder the color is different. "

When he made a visual estimation just now, he made an estimation based on the rocks behind their bamboo baskets.

But when he walked closer, he realized something was different.

These black stones were much heavier than the stones on their backs.

"755 kilograms?" Ma Hongjun couldn't help but climb up. "If you asked me to carry a 755 kilogram fatty normally, I might be able to do it. But I can't even walk, let alone run. Unless I use my soul power. Wang Feng, why did the master give you such heavy stones? "

This number was indeed a little high.

But Tang San remained silent. Brother Feng could absorb a 1555 year soul ring when he was six years old. His physical fitness was definitely not something an ordinary soul master could compare to.

"The master is too much!" Ning Rongrong walked over and said angrily, "How can he let you carry such heavy things! And run ten round trips? Even if you use your soul power, you can't do it! "

Indeed, I can't do it. Dai Mubai thought to himself. Even if I use my soul power, I might not be able to carry such heavy things and last ten rounds.

I don't have enough soul power either.

However, if it was Wang Feng … Dai Mubai didn't know. He had personally felt Wang Feng's strong physical fitness.

But with such a long distance and such a long time, Dai Mubai couldn't make a judgment.

"Alright, stop talking nonsense. Hurry up and run."

Wang Feng couldn't help but laugh.

Ning Rongrong wasn't a close-combat type soul master. She had only observed Wang Feng's powerful body from the sidelines.

However, she had never personally experienced it … so she could not estimate how strong Wang Feng's body was.

He just thought that Wang Feng's physical fitness was definitely much better than Dai Mubai and Tang San.

She didn't know exactly how strong he was.

However, this 755-kilogram rock had already exceeded her imagination.

"That's right, I'm here. Although I can't help you share the pressure, I'm still here."

Wang Feng only used two fingers to gently lift up the bamboo basket under Ma Hongjun's pair of big eyes.

Ma Hongjun was speechless.

"But I can tell you some tricks for running at a constant speed for a long time."

Wang Feng put the bamboo basket back on his shoulder.

"What technique?" Zhu Zhuqing seemed to be curious and asked softly.

Wang Feng pondered for a moment and told him some long-distance running techniques from his previous life.

In fact, there were a lot of techniques because he trained for a long time six years ago.

For example, his running posture. According to different situations, he could adjust his foot position, front palm running, full palm running, and back palm running … and the coordination of his body's posture during running.

All of these could slightly reduce the burden on the body during running.

The most important thing was the method of breathing. Abdominal breathing, nose inhaling, mouth exhaling. The rhythm of the body was even more mysterious.

The difference between running with different rhythms was like heaven and earth!

Everyone could find a suitable rhythm according to their body's condition. This could effectively reduce the burden on the body from running.

Wang Feng only mentioned a few things, but they were all novel to them.

Who would pay attention to these things during running?

"No matter how many techniques there are, you still need a strong body to support it."

Wang Feng waved his hand at everyone. "Let's talk about it while running. I'll help you correct it while I'm at it."

These techniques could only help them a little.

However, they were indeed helpful.

As for the method and rhythm of breathing, Tang San, as a person who cultivated internal strength, had a thorough understanding. This was because the Mysterious Heaven Method should have this kind of special breathing method. In addition, Tang San had been training this way since he was a child, so he knew it very well.

This was why he had an easier time running among the seven of them.

However, this special breathing method was related to the Mysterious Heaven Method. He couldn't teach it to the other six, so he didn't think about it.

"Also, the most important technique. With this, I guarantee that you won't be able to run easily, but you'll at least be able to finish running without feeling very tired. I'll tell you about it after you finish running a lap! "

After saying that, the seven of them started running with Wang Feng.

They were very curious about the most important technique Wang Feng mentioned.

"Ning Rongrong, don't slouch your shoulders. Are you going to become a hunchback?"

On the way, Wang Feng corrected them as he spoke.

"Oscar, don't breathe with your mouth. Breathe with your nose! Keep inhaling with three steps and exhaling with two steps!

"Xiao Wu, straighten your back. Don't slouch like Ning Rongrong …

"Ma Hongjun, don't lower your head. Look ahead. Are there gold coins on the ground? Watch out, your neck is going to break!

"Zhu Zhuqing, you … don't twist your waist too much …"

Wang Feng cleared his throat and pointed at Zhu Zhuqing's butt.

Zhu Zhuqing didn't know what to say.

Wang Feng kept correcting their postures as they ran.

Other than Tang San, the rest of them more or less had bad habits when they ran.

After half a lap, Wang Feng changed a lot. After they got used to it, they found that it was indeed … a lot easier.

After the first lap, they finished running.

The master had prepared some light salt and warm water for them at the entrance of the school, so that they would have enough energy for the second lap.

"You don't look very tired."

The master looked around and saw that they were all sweating, but they didn't look tired. He nodded. "In that case, keep it up."

"Teehee, Master, Brother Feng taught us a lot of running techniques and how to breathe. It's a lot easier now. We never knew there was so much to running." Xiao Wu drank some water and wiped the sweat off her face.

The master was surprised. He glanced at Wang Feng, but didn't say anything.

"Wang Feng, aren't you going to drink?" Ning Rongrong handed Wang Feng a glass of water and was surprised to see that there wasn't a single drop of sweat on Wang Feng's face.

He had been running while instructing them. He should be more tired.

"No, thanks." Wang Feng yawned.

He didn't even feel warm after one lap.

Ning Rongrong didn't know what to say.

After a short rest, they started the second lap.

By the time the second round started, everyone was already starting to feel a little tired.

"Next, I'll teach you a special way … You can increase your soul power while exercising."

Wang Feng smiled and told them about the second lap.

(End of chapter)